Six door mounts (not just two ) creates three fitness situations instead of just one.
Chin-Ups: Build a powerful back and biceps
Body Rows: Works back, biceps, and grip strength
Handstand Press: Develop shoulders and triceps
Dips: Trains chest, shoulders, and triceps
Push-Ups: Improve musculature of chest and arms
Torso Rotations: Tightens arms, abs, and back
6 Adjustable Brackets: Allow for high, medium, or low bar positions in seconds
One adjustable 36" steel bar
60 day body transformation program by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers
Comes with Elastic Cable to attach and do Torso Rotations