The FIRM Cardio Weight System works because it combines fat burning cardio and body sculpting weights to burn up to 3 times more fat than cardio alone. It melts away the fat and reshapes your body for results you can see in 10 workouts or less. The Total Body TransFIRMation Kit includes 2 handles and a total of 8 lbs of weight that allows for a customized workout for all levels of fitness. In addition, The FIRM Total Body TransFIRMation Kit includes 210 minutes of programming that includes the following DVD's: "Hi-Def Sculpt" with Annie Lee, "Hard Core Fusion" with Allie Del Rio, "Cardio Overdrive" with Allison Davis and the "Bonus" workout "Cardio Party" with Rebekah Sturkie and all the FIRM Master Instructors. All of this comes with a 48-page Weight Loss Success Guide and includes a Custom Carrying Case.

Product Features
Total body workout kit with set of CardioWeights and 210 minutes of high-energy DVD programming
Pair of 1-pound handles and 8 pounds of additional weight let you set your own resistance level
Includes heart-pumping Hi-Def Sculpt, Hard Core Fusion, Cardio Overdrive, and Cardio Party DVDs
Combining weights and DVD workouts help burn up to 3 times more fat than cardio alone
Comes with 48-page Weight Loss Success Guide and custom carrying case