The TOTAL FLEX comes with:
• 1 x TOTAL FLEX Unit
• 1 x Ankle Straps
• 1 x Handle Set
• 1 x English Wall Chart
• 1 x English Manual
• 1 x TOTAL FLEX Workout DVD

Ultra-compact, it unfolds in seconds . . . giving you more than 50 gym exercises . . . all in the comfort, convenience and privacy of your own home.
Just squeeze the locking pins to change the seat position:
it's a Flat Bench…build a strong chest and back.
It's an Incline Bench…target and define abs.
It's a Lower Body Workout machine …target, tighten and tone hips, buns and thighs. Your options are endless.

1. Fast Start, to show you how fun and easy getting in shape can be.
2. Rapid Weight Loss, for an intense cardio combo workout.
3. Flex Strength, to get big and ripped.
4. Total Flex Core, for firm, flat abs and a strong midsection.
5. Extreme, your ticket to over the top results!
6. Hips, Buns and Thighs, to get you lifted, tightened and toned.